In 100 g (Grams) of Snacks, pork skins, plain there is 14.78 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Snacks, pork skins, plain.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Snacks, pork skins, plain

Snacks, pork skins, plain is a type of Snacks. The most significant nutrients in Snacks, pork skins, plain are listed below.

Water	1.8 g	1.8%
Energy (calorie)	544 kcal
Energy (joule)	2276 kJ
Protein	61.3 g	61.3%
Total lipid (fat)	31.3 g	31.3%
Ash	5.4 g	5.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.88 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	85 mg	0.08%
Potassium, K	127 mg	0.13%
Sodium, Na	1818 mg	1.82%
Zinc, Zn	0.56 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.069 mg
Selenium, Se	41 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Snacks, pork skins, plain